A new year’s sorrow may come from the thinning hair on your head. Many netizens are in tears, lamenting, “Balding at such a young age!” Don’t panic. Our traditional Chinese medicine (TCM) practitioners have plenty of secrets to help you restore your lush locks.
Nourish Your Hair, Learn to Comb
Traditional Chinese Medicine Hospital’s dermatology department, explains that according to TCM theory, hair is related to the blood, kidneys, liver, and spleen. The liver stores blood, which nourishes the hair, preventing hair loss. The spleen governs transportation and transformation, distributing nutrients to the hair, while sufficient kidney energy is fundamental for healthy hair.
Morning is the time when yang energy arises. Combing your hair in the morning can promote the generation of yang energy, help blood circulation, and clear the mind, preventing spring fatigue. If time permits, you can also comb your hair at noon and night, but consistency is key for health benefits.
When combing, start from the hairline at the front and comb back along the meridians for two to three minutes. Use combs made of horn or wood that do not generate static electricity, with teeth of moderate density, and ensure the comb’s cleanliness. If you don’t have a comb, you can use your fingers, combing from front to back, and massage or tap the scalp with your fingertips to promote blood flow. If certain areas of your scalp have significant hair whitening or loss, strengthen the massage in those areas.
Experts remind us that a normal person has about 100,000 hairs, growing approximately 1 centimeter per month. Hair goes through growth, transition, and rest phases. Losing 80-100 hairs per day is normal and not a cause for concern.
Eat Well, Live Well, and Have Shiny Hair
Professor Wu states that in TCM, black foods benefit the kidneys, which in turn nourish the hair, making it black and shiny. Foods like black sesame, black beans, walnuts, black rice, black fungus, mulberries, and various grains are recommended. Here is a recommended hair-nourishing tea: soak goji berries and mulberries in hot water to drink, which can nourish the kidneys and promote hair growth.
Eating well is not enough; good hair health also requires maintaining healthy lifestyle habits.
- Reduce or avoid staying up late, smoking, and drinking alcohol.
- Avoid high-fat, high-sugar, and spicy foods.
- Eat more fresh fruits, vegetables, whole grains, and high-quality proteins.
- Adjust your washing habits based on your hair type: dry to normal hair should be washed every 2-4 days, oily hair every 1-2 days, but no more than once daily.
- Use lukewarm water and gently wash along the hair’s growth direction. Clean the scalp thoroughly without scratching with your nails; instead, use your fingertips to avoid damaging the scalp.
Avoid extreme dieting, which can lead to significant hair loss due to nutritional deficiencies. Binge eating after dieting can worsen hair loss.
Be cautious with “viral” hair growth products. Some products containing Polygonum multiflorum may promote hair growth but can cause liver damage and should not be used indiscriminately. If hair loss is severe, seek professional medical treatment promptly.
Growing and maintaining healthy hair is a long-term process that requires patience and consistent effort. It’s important to stay committed and not give up.
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Are you struggling with severe hair loss? Don’t worry—Hair Notion’s high-quality toupees are here to help you regain your beauty and confidence. Our toupees are designed to provide a natural look and comfortable fit, making them the perfect choice for anyone looking to overcome hair loss.
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All v-loop toupee – Prefer for Your First Hairpiece
If you’re new to hair systems and hairpieces, your first one should be exceptional. HairNotion offers in-stock, easy-to-handle, trim-able, and extremely comfortable hairpieces like the NCS All V-looped Stock Men’s Hair Pieces. These hairpieces feature V-looped knotting on the base, resulting in a knot-free base with naturally appearing hair strands, allowing you to style your hair as you wish. These men’s hairpieces not only boast ultra-realistic front hairlines but also feature feather-light, 0.04mm thin, clear bases that are easy to install and super comfortable—a perfect choice for beginners.
SFS Full Swiss Lace Toupee-Best Breathable Toupee For Summer
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In a world where one’s physical appearance more often than not impacts one’s career and social activities, a wig is not merely a cosmetic tool; it’s a strategic tool in image management. A rising number of men with hair loss are also availing themselves of wigs and hair systems as a favored approach. Many of our regular clients even go as far as to DIY their own hairstyles, making playing with their hair a major hobby. If you are in the market for hair loss solutions, exploring the world of high-quality hair systems might be the most rewarding choice you ever make.
Get Back Your Confidence Today
Don’t let severe hair loss affect your self-esteem. With HairNotion’s high-quality toupees, you can restore your beauty and confidence effortlessly. Visit our website www.hairnotion.com to explore our wide range of toupees and find the perfect one for you.
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